Fellow Blogger and superlative foodie friend Kathy F, based outside London, covered the "low fat" issue so well recently Foodie got permission to cut and paste a portion of her findings:
"A couple of articles on fat caught my attention, and as usual, the NY Times version has a misleading headline and even more misleading nutritional information inside: "Study Finds Low-Fat Diet Won't Stop Cancer or Heart Disease". The fact is, no one has been saying such a thing for quite a long time. The study was designed 20 years ago, when no one bothered to distinguish between good fats and bad fats, and when not as much was understood about cancer and heart disease.
The LA Times article on the same study is more informative. Small gains actually were reported on the low fat diet, likely due to the decreased consumption of saturated fats and the animal products that they're found in, though there seems to have been no effort to distinguish between types of fat in the low fat diet. Again, they make a false assumption:
Studies of women in countries with low-fat diets showed a lower incidence of breast cancer, which rose when the women migrated here and began consuming a Western diet. And red meats had been linked to colorectal cancer, presumably because of their high fat content.
No, nutritionists nowadays don't link colon cancer to high fat, but they do link the disease to low fibre intake and red meat consumption. Meat lingers in our long human intestines longer than it should, giving the carcinogens in meat more opportunity to provoke cancer cells. And then there's this recent study I linked to last week."
In the interests of full disclosure, we must reveal that Kathy F is a vegan, albeit one who cooks remarkably inventive and delicious food. So while we both use olive oil, only Foodie goes with dabs of butter from time to time--along with that full fat yogurt from Straus Family Creamery...
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