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April 28, 2007



Another tip for keeping blood-pressure manageable: avoid commenting in the same blog your mother is commenting in.


trader joes has some very good brands at reasonable prices


Finally. An excuse to eat chocolate (not that I needed one). Unfortunately, I prefer milk choc, which I understand is useless when in comes to lowering BP.

As someone on the dreaded BP medication, I am going to start self-medicating with dark choc, to see what happens.


I have not found a description of the cocoa content as yet. I usually go with 72%. Over that and I feel I am gnawing on straight baking choc--not to mention that I am buzzed....


Is that 3 ounces of pure chocolate? The strongest dark (plain) chocolate I've seen is 70-80 percent.

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